Fitness is important, but it is more important to track your fitness, especially when you are working with set goals. Tracking makes it possible for you to know whether you are making the right progress or whether you need to make improvements to your workouts to make it easier to reach to the fitness goals that you have set anabolic pharma united states of america. Fitness bands are amazing trackers that can come in handy for anyone. However, the Garmin Vivofit band can be considered to be the best fitness tracker of all. The band is simply designed for that perfect and comfortable fit in that it can be worn all day and still remain comfortable for the wrist. The band is water resistant to withstand sweat and it can be worn even for the toughest workouts possible.
The move bar: This is an interesting feature which keeps you in the know of just how active you have been throughout the day. On sensing that you have not been moving enough, a red bar appears on the band. You will see the bar in case you have been inactive for an entire hour. It is part of the programming on this band that makes it the best fitness tracker.
The battery: Most fitness bands in the market need to be charged every day. The Garmin, however has a long life battery that can go for a whole year without needing any charging. Some users might need to charge the band every month but this is still a long enough time compared to the daily charging requirements of other bands. You get the chance to concentrate more on your fitness than the band which is really nice.
Monitoring function: Besides monitoring your workouts every day, this band also has a monitoring function that can help you see how much sleep you get every night. Sleep is very important when keeping fit since a lack in enough sleep can lead to breakdown and exhaustion. This can make it harder to keep up with any fitness goals that you have. With this function, you will make improvements as soon as you see a need to, which will be good for your goals and health in general.
I will also be littering this article with fluffy cliché sayings and warm and fuzzy quotes – because motivation has no language. I’ve outlined 10 simple fitness habits that anyone, regardless of fitness level, knowledge, or age, can start implementing immediately. I know I’m just some young punk preaching health and fitness – but I can imagine there’s no worse feeling than a life filled with regret and what if’s. Trust me, a proactive approach to health and fitness will enrich your life in so many more ways than a reactive approach. Let’s get started.
Move, daily – Just do it man. Go for a walk, play in a rec league, workout in whatever genre of movement you want. What scares the hell out of me is waking up one day and ‘wishing’ I took better care of my body when I was younger. Don’t be that depressed soul that’s living in the past because you’ve let your body deteriorate: Your life does not get better by chance, it gets better by change.
Lose your breath, frequently – I couldn’t write an article without dropping a plug for HIIT or SIT (read previous articles to make the connection). So, it’s time to start kicking your own ass. Push yourself past your comfort level, sweat a little bit (preferably a lot), gasp for air, feel your lungs burn. Because, what doesn’t kill you makes you stronger. Haha I know, that’s probably the worst one I could have used. Seriously, get into this anaerobic zone and you’ll be doing wonders for every aspect of your health.